“I am driven by the truth that if we are going to thrive in the modern world + influence change within it, we need to stay flexible, fluid, + fulfilled…and have fun doing it!”
Hey there!
I’m Caitlin.
Your friendly neighborhood “Quality of Life” Coach
Working together, we can free up A TON of your energetic, physical + mental bandwidth.
You will generate an overflow - from which you can give generously, + pour your gifts into your community + our world.
You will wake up to your inner compass + re-design your life in alignment with what you *really* want, based on what that buzziest of buzzwords "wellness" means to Y-O-U.
I love collaborating with you in cultivating a simpler, healthier, + deeply nourishing life that you feel both excited about + at home in, at the same time.
My most favorite people to work with are the helpers, the healers, the space-holders, and the change-makers.
OFFERINGS
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RENEW
1 MONTH JUMPSTART
Your quickie “rut-removal”In just 4 weeks, we will take you from stuck on the struggle-bus/hamster wheel/groundhog day…
To up and running with full confidence in your ability to move forward with your goals sustainably, joyfully, and easefully.
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RECALIBRATE
12 WEEK RECALIBRATION
This deep dive is offered seasonally in the Spring and Autumn, we journey through 6 Well Being Pillars for a full lifestyle audit, to guide you into clarity and alignment, so that you can have the impact on the world you desire, without all the noise.
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WELLSPRING
MEMBERSHIP COMING SOON!
Your go-to source of simple and actionable wellness + lifestyle tools to support you in creating a lifestyle that feels like YOU while building a nourishing village of co-conspirators on your personal growth + wellness journey
My clients choose to work with me because I bring to the table the perfect combination of Passionate Science & Practical Magic
RESULTS
ARE WE A MATCH?
I BELIVE OUR WORLD NEEDS
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MORE:
Body acceptance
Levity
Integrative Healthcare
Intentionality
Intersectionality
Healthy touch
Opportunities for celebration
Connection + co-creation with the earth
Optimally nourished + inspired people - In mind, body, + soul.
Sleep
Innovation
Collaboration
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LESS:
Violence - Towards self & others - In language, action, legislation, & systems (good LORD the SYSTEMS! Let’s change those, yes?)
Self-doubt
Imposter syndrome
Busyness for Busy's sake
People running on accidental autopilot
Legos to step on, (physically & metaphorically)
Stress
Pressure
Perfectionism
Arbitrary Obligation
Status Quo
Here are a few fun facts for you to tuck away until the big trivia game at my 85th birthday party.
A Few of my Favorite Things:
Abundant cheese boards, stretchy restorative yoga classes, slow leisurely mornings, a plethora of candles & incense, themed playlists, fresh notebooks, sunset flights, oysters + bubbles, being on, in, or around the water, & walking barefoot
11/11
I’m all water over here, with a Scorpio Sun, a Cancer Moon, a Pisces Rising
INFJ, Projector, Enneagram 4
Kitchen Witchin’
I love to cook big seafood pastas, cauldrons upon cauldrons of nourishing soups, while listening to blues music, in a breezy flowy dress, with very sharp knives & big wooden spoons, & especially when someone else does the dishes.
What People are Saying
“I would give 10 stars for Caitlin if I could.”
“I've worked with Caitlin as a coach for most of 2022 and I can truly say she has changed my life.
My work with Caitlin has really helped me clarify my vision and build an actionable plan to achieve it.”
— Megan G.
“She knows so much about health and nutrition”
(she taught me how to massage my kale for better salads!)
She listens so carefully that she knows what info is relevant and helpful to share.
Caitlin is a real gem and I always leave a session feeling like I got what I hoped for, plus some other insight or knowledge that I wasn’t expecting!”
— Katie S.
From the blog…
“I believe that true fulfillment is born from being an active participant in your life & in building a better one for your family, community, + our world. ”
Follow Along on The ‘Gram
RESULTS
Background
UNIVERSITY
My studies at The University of Pittsburgh included a Bachelor's of Science Degree in Psychology, Related Studies in Natural Science, and a Certificate in Leadership.
I supplemented my education by following my passions into Nutrition, Yoga, Health Psychology, Dance, and Teaching Mind-Body Exercise.
MASSAGE THERAPY
After graduating from Pitt I enrolled in the Pittsburgh School of Massage Therapy to begin to actualize the dream I've always had to support people in their health and wellness with ancient, proven, and complementary healing modalities.
In my massage practice, I have worked with a huge variety of bodies, including NFL players and coaches, Circus Acrobats, Clergy Members, Steel Workers, Yoga Teachers, School Teachers, Ultra-Marathoners, Nurses, Retired peeps, and Average Jax, Jill’s & Joe’s from all walks of life, all shapes and sizes.
COACHING
In 2014 I completed training in The Institute for Integrative Nutrition's cutting-edge Health Coach Training Program.
With IIN, I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts.
I leave my clients with customized actionable steps, a solid comprehension of daily self-care, intuitive eating, and a conscious mindset.