Prioritize How You Want to FEEL // Holistic Nourishment Tip #2

What’s your intention?

Create your meal plan around how you want to feel.

Think beyond our usual reflexes here such as the BS statement “Nothing tastes as good as skinny feels.” or the sneaky diet culture tricks feeling of virtuous and superior when you only drink juice or buy all the superfoods.

We’re going deeper than that.

Consider:

What is your intention for the week, how do you want to feel? To be?

• Light and easy

• Grounded and nourished

• Convenient and on-the-go

• Homey and comforting

• Traditional and Ancestral

• Sexy and Sensual

• Decadent + rich

Perhaps a Seasonal vibe:

• Summery and tropical

• Autumnal and spiced

• Wintery and cozy

• Springtime Fresh

When you imagine your future self, the version of you who has accomplished your wellness goals. The one who is living her purpose and vision OUT LOUD and leaving a powerful legacy.

How does she celebrate love, joy, ease, community and her other values through how she nourishes herself?

What are her meals like?

Let me know in the comments!

Or

If this idea is intriguing for you, book a discovery call to learn how you can apply this concept deeper in your life.