“In this lifetime, I intend to envelop the planet in high quality, top-shelf love, through a variety of hunger-ending, compassion cultivating, belly-laugh inducing, & spirit-awakening adventures.”
MEET YOUR COACH
Teaching you how to wake up to your inner compass + re-design your life in alignment with what you *really* want, based on what that buzziest of buzzwords "wellness" means to Y-O-U.
I love collaborating with you in cultivating a simpler, healthier, + deeply nourishing life that you feel both excited about + at home in, at the same time.
My clients come to me because I bring to the table the perfect combination of Passionate Science & Practical Magic
OFFERINGS
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Wellness + Lifestyle Coaching + Consulting
Through my Signature 1:1 Wellness Program “RECALIBRATE”, Revive Day Retreats, and Small Group Workshops, my work is designed to fit into your lifestyle so you can finally build + maintain a meaningful life you love.
Because wellness doesn’t have to be so complicated.
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Massage Therapy
Currently welcoming new clients for holistic bodywork sessions in my cozy office in Regent Square.
Click the button below to learn more about my approach, modalities, and to book your first session
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The Wellspring Collective
COMING SOON!
Your go-to source of simple and actionable wellness + lifestyle tools to support you in creating a lifestyle that feels like YOU while building a nourishing village of co-conspirators on your personal growth + wellness journey
I BELIVE OUR WORLD NEEDS
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MORE:
Body acceptance
Levity
Integrative Healthcare
Intentionality
Intersectionality
Healthy touch
Opportunities for celebration
Connection + co-creation with the earth
Optimally nourished + inspired people - In mind, body, + soul.
Sleep
Innovation
Collaboration
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LESS:
Violence - Towards self & others - In language, action, legislation, & systems (good LORD the SYSTEMS! Let’s change those, yes?)
Self-doubt
Imposter syndrome
Busyness for Busy's sake
People running on accidental autopilot
Legos to step on, (physically & metaphorically)
Stress
Pressure
Perfectionism
Arbitrary Obligation
Status Quo
My secret agenda is that I believe that you can free up A TON of energetic, physical, + mental bandwidth.
You can generate an overflow from which you can give generously, + pour your gifts into your community + our world.
ARE WE A MATCH?
Here are a few fun facts for you to tuck away until the big trivia game at my 85th birthday party.
A Few of my Favorite Things:
Abundant cheese boards, stretchy restorative yoga classes, slow leisurely mornings, a plethora of candles & incense, themed playlists, fresh notebooks, sunset flights, oysters + bubbles, being on, in, or around the water, & walking barefoot
11/11
I’m all water over here, with a Scorpio Sun, a Cancer Moon, a Pisces Rising
INFJ, Projector, Enneagram 4
Kitchen Witchin’
I love to cook big seafood pastas, cauldrons upon cauldrons of nourishing soups, while listening to blues music, in a breezy flowy dress, with very sharp knives & big wooden spoons, & when someone else does the dishes.
“I believe that true fulfillment is born from being an active participant in your life & in building a better one for your family, community, + our world. ”
Follow Along on The ‘Gram
Background
UNIVERSITY
My studies at The University of Pittsburgh included a Bachelor's of Science Degree in Psychology, Related Studies in Natural Science, and a Certificate in Leadership.
I supplemented my education by following my passions into Nutrition, Yoga, Health Psychology, Dance, and Teaching Mind-Body Exercise.
MASSAGE THERAPY
After graduating from Pitt I enrolled in the Pittsburgh School of Massage Therapy to begin to actualize the dream I've always had to support people in their health and wellness with ancient, proven, and complementary healing modalities.
In my massage practice, I have worked with a huge variety of bodies, including NFL players and coaches, Circus Acrobats, Clergy Members, Steel Workers, Yoga Teachers, School Teachers, Ultra-Marathoners, Nurses, Retired peeps, and Average Jax, Jill’s & Joe’s from all walks of life, all shapes and sizes.
COACHING
In 2014 I completed training in The Institute for Integrative Nutrition's cutting-edge Health Coach Training Program.
With IIN, I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts.
I leave my clients with customized actionable steps, a solid comprehension of daily self-care, intuitive eating, and a conscious mindset.
